eMeals 4-Week Keto Plan

The Healthy Approach to High-Fat, Low-Carb Meals

Simple, Stress-free Keto Diet Meal Plan

Whether you are new to Keto or been doing it for years, our Keto Meal Plan is perfect for you
Choose Your Meals
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Choose Your Meals
Get Your Groceries
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Get Your Groceries
Enjoy Delicious Meals
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Enjoy Delicious Meals

eMeals works with

Why try the Keto Diet?

We do all the planning to help you eat delicious, easy Keto Meals. Every week, you receive seven dinner meals plus a breakfast, lunch, and dessert recipe.

  • Lose the weight by focusing on macros
  • Help jumpstart your specific health and wellness goals
  • Eliminate your sugar cravings with meals that satisfy

Carolyn Ketchum All Day I Dream About Food

Quote Cite
The key to success for any healthy diet is preparation, but that's a lot easier said than done. eMeals takes the guesswork out of meal planning and grocery shopping, so that you have more time to do the things you love.
Carolyn Ketchum

Solve Keto Dinners with the eMeals App

eMeals App
Endless Variety
Streamlined Shopping
Skip the Store
Save Your Favorites

One Subscription, Endless Variety

In addition to Keto, enjoy access to Low Carb, Paleo, and over 15 other food styles

eMeals App
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Weekly Inspiration

Jumpstart plan of 4 weeks of easy, approachable Keto Meals

Endless Variety

One Subscription, Endless Variety

In addition to Keto, enjoy access to Low Carb, Paleo, and over 15 other food styles

Streamlined Shopping
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Streamlined Shopping List

Select the meals you want and let our app automatically create your shopping list

Skip the Store
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Skip The Grocery Store

Send your shopping list to Walmart, Amazon Fresh, Kroger, Instacart, or Shipt

Save Your Favorites
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Save Your Favorites

Easily save your favorite meals to cook whenever you'd like

Keto-approved Recipes

Grilled Pork Chops with Creamy Avocado Sauce
KETO MEAL PLAN

Grilled Pork Chops with Creamy Avocado Sauce

Macros: 23% Protein, 6% Carbohydrate, 71% Fat

Skillet Chicken with Spinach Cream Sauce
KETO MEAL PLAN

Skillet Chicken with Spinach Cream Sauce

Macros: 35% Protein, 4% Carbohydrate, 61% Fat

Oven-Roasted Chicken with Pecan Pesto
KETO MEAL PLAN

Oven-Roasted Chicken with Pecan Pesto

Macros: 33% Protein, 3% Carbohydrate, 64% Fat

Save Two Hours Every Week

More than a million customers have trusted us to help solve dinner.
5 Star Rating for eMeals

So far great!!

- Sheila

5 Star Rating for eMeals

This is my first Emeals to Walmart pickup. It was so easy. I will only menu plan this way out from now on.

- Anna+Lee

5 Star Rating for eMeals

Great recipes and I love that you can add the necessary ingredients directly to your online shopping list!!

- Happy

One Subscription, Endless Variety

Enjoy full access to our entire range of healthy recipes crafted and curated by a professional food team and registered dietitians.
Keto Meal Plan by eMeals
Keto
Low Carb Meal Plan by eMeals
Low Carb
Paleo Plan by eMeals
Paleo
Clean Eating Meal Plan by eMeals
Clean Eating
Low Calorie Plan by eMeals
Low Calorie
Quick and Health Meal Plan by eMeals
Quick and Healthy

Frequently Asked Questions

Can I access other meal plans?
Yes! With one subscription, you can access our entire range of meal plans. Stick to one plan or choose meals from across multiple plans with ease from the eMeals app.
How is 4-week Keto different from other styles?
Our 4-week Keto plan offers four weeks of dinner meals plus a bonus lunch, breakfast, and dessert recipe each week. Our other meal plans offer 365 days of meals.
What plan should I use once I finish the 4-week Keto plan?
At the end of the four weeks, the Keto plan will start over. You can work through the four week plan again or you can try the Low Carb, Paleo, or Gluten Free meal plan. Remember you can access our full range of meal plans at any time with a subscription.
Do you offer a Keto breakfast and lunch plan?
You can add a Low Carb Lunch or Low Carb Breakfast plan.