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Weekly Meal Plan

Eat Healthy All Week!

With the weekly EatingWell meal plan, you get the recipes you love with a stress-free shopping experience!

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Home Meal Planning App

EatingWell Meal Planning App

EatingWell Quote

"One of the best ways to be healthier is to make dinner. With the EatingWell meal plan, we do the planning to make cooking simpler for you. Our nutritionist chooses delicious, EatingWell recipes and side dishes to help you get a healthy meals on the table every night."

- Jessie Price - EatingWell Editor-in-Chief

Eat well at home in one step!

  • * Weekly, Nutritionist-Selected Recipes
  • * Effortless Grocery List Creation
  • * Skip the Grocery Store with Pickup and Delivery
Walmart and Instacart

Get your EatingWell Meal Plan today!

New Ideas Every Week

Seven top-rated meals hand-selected from the EatingWell recipe vault.

Herb Salmon
Lemon & Herb Salmon with Caponata Farro
Sesame Ginger
Sesame Ginger Pork Patty
Green Goddess Salad
Green Goddess Salad
Crispy Cod
Crispy Cod Sandwich
Crusted Chicken
Pistachio Crusted Chicken
Zucchini Noodles
Zucchini Noodles with Shrimp and Avocado
Cuban Cauliflower
Cuban Cauliflower Rice Bowl

Grocery Pickup, Delivery or Shop Yourself

Skip the grocery store by sending your Shopping List to Walmart Pickup or Instacart Delivery.

Shop Yourself
Skip The Store

Variety is the spice of life

Unlimited access to our full range of meal plans.

EatingWell Meal Plan Summary

Meal Planning FAQs

How does EatingWell work with eMeals to create meal plans?
EatingWell food editors select the magazine’s top-rated recipes then curate a weekly mix of meals designed for busy families.
Can I switch my meal plan?
Absolutely. Our goal is to offer users ample flexibility to meet specific lifestyle and family needs. We offer unlimited switching for our users from the website or the app (iOS and Android).
Do you have an app to access my plan on the go?
Yes. We have a free, dedicated iOS and Android app that’s available to users with an active subscription. After signing-up on our website, you can download the app and log in using your username and password.
What if I don’t want to use all seven dinner menus on my plan?
We know there are times when you won’t use all seven dinner menus, so our weekly goal is to provide plenty of variety and inspiration for you to pick and choose the meals that most appeal to you and your family. In the app, you can easily select the meals that you want for the week, and the app will automatically create the shopping list based on your selection.
How much does eMeals cost?
A subscription at eMeals is as low as $5 a month for a 12-month subscription. You also have the option of a 3-month subscription for $10 a month. Not sure if it’s worth the money? Then try it FREE for 14 days to see for yourself!
Do you have lunch and breakfast plans?
Yes. We offer a healthy lunch and breakfast plan as well as a dessert and occasions plan. For a few of our dedicated food styles, we have tailored lunch and breakfast plans to match the dinner style. You can choose to add a lunch or breakfast plan when signing up or directly from the member area.

What Our Customers Are Saying

5 Stars
Worth the price!

We are a family of 4 and we love eMeals. They have a great selection of recipes and I like that you can change your preferences at any time.

5 Stars
Saves time and money

I have used eMeals for over a year, and I’m saving a ton of time and money with this meal planning service! I started using the app and I’m not sure why I waited so long!

5 Stars
Love it!

I honestly didn’t know this would be nearly as good as it is, but was willing to try anything to make planning healthy meals fasters and easier. We love it!