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Home > Press & Buzz > 2012-04 eMEals Adds Clean Eating Meal Plan Adds ‘Clean Eating’ Menu Option to Family Meal Planning Service

Includes Affordable Weekly Menus Plus Print-and-Go Grocery Lists

BIRMINGHAM, AL (April 24, 2012) – Healthy eating is easier than ever with the new Clean Eating menu option from, a time-saving online meal planning service that simplifies family dinner preparations while also trimming grocery bills as much as 30%. The new plan – one of over 30 available to eMeals subscribers – provides seven days of good-for-you meals featuring fresh meats, produce and seasonal items with no processed foods every week. The average weekly shopping trip will set you back as little as $100, thanks to advance planning and efficient ingredient use.

Delivered online for as little as $5/month, each family-friendly weekly menu includes seven creative dinner entrees with side dishes for four to six servings. Sample dinners from the Clean Eating menu include Greek Chicken Wraps with Spinach Cantaloupe Salad; Pesto Seared Salmon with Lemon Couscous and Herb Roasted Tomatoes; and Spaghetti Bolognese with Roasted Zucchini and Onions – all created by a foodie mom in San Francisco who puts her culinary school degree and interest in ‘clean’ food to work to feed her own family of six.

The plan also includes:

• Print-and-go grocery lists organized by store sections for easy shopping

• The option to shop at any grocery store in the country

• Easy recipes and instructions for each menu item

“Many people think it costs too much to eat healthy. Our Clean Eating plan shows that it’s not only possible but easy when you have the menus and grocery lists prepared for you,” said eMeals founder Jane DeLaney. “Instead of sticking a frozen pizza in the oven or stocking your pantry with Hamburger Helper, you can feed your family for as little as $3 per person with the confidence that your kids are eating real food and getting what they need to thrive.”

A full week’s worth of sample Clean Eating menus can be viewed at eMeals plans to expand the Clean Eating plan to offer menus for two in the near future.


eMeals ( is the largest online meal planning service in the U.S., generating over 1 million meals per week for subscribers to more than 50 different menu options designed for different eating styles, family size and grocery store preferences. Options include weekly Classic, Clean Eating, Kid-Friendly, 30 Minute Meals, Slow Cooker, Vegetarian, Mediterranean, Low Calorie, Low Fat, Portion Control, Paleo, Low Carb, Gluten Free and Diabetic programs, along with breakfast and lunch plans. Menus, recipes and corresponding grocery lists are delivered directly to subscriber's email inboxes and the eMeals mobile app every week for easy planning and fast, budget-conscious grocery shopping. The company was founded in 2003.

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