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Home > Press & Buzz > 2012-09 Gluten-Free Dinners Made Easy

Gluten-Free Dinners Made Easy: Beat the Wheat with Menus from eMeals

Recipes & Shopping Lists Delivered Online Every Week; 2-Person & Family Plans Available

BIRMINGHAM, AL (September 11, 2012) – Getting dinner on the table every night is challenging enough without having to satisfy the gluten-free eaters in your house. Now online meal planning service is helping family cooks conquer the no-wheat/barley/rye blues with a gluten-free meal plan option that provides menu inspiration, meal planning relief, and an easy-on-the-budget strategy that also eliminates the need to prepare separate meals for the gluten and non-gluten members of the household. For just $5 to $7 a month, subscribers receive:

• Seven days of healthy, easy-to-prepare dinner menus every week

• Recipes and corresponding grocery lists organized by store section for fast shopping

• A choice of two-person or family plans

• The ability to limit the average family grocery bill for a week of gluten-free dinners to just $82 to $95 - even with the extra produce and specialty products required for no-gluten diets

eMeals’ family-friendly gluten-free entrée suggestions range from Chicken and Black Bean Stew to Pork Chop Florentine and Sautéed Shrimp and Artichokes, each with appropriate side dishes. (Subscribers need to tailor the suggestions to their own dietary or medical needs; menus are not personalized to address individual conditions.) A sample weekly menu is posted at

Weekly menus, recipes and grocery lists are delivered directly to each subscriber’s email inbox and are also available at their password-protected member’s page on the eMeals website.

The gluten-free meal plan is one of more than 40 specialized menu options available from eMeals, including classic, clean eating, low-fat, low-carb, vegetarian, portion control, and the natural and organic plan. The average eMeals user saves over $1,000 a year on their family grocery bill, thanks to plan-ahead shopping that eliminates unnecessary purchases and extra trips for forgotten items.

For a full description of the eMeals program, visit - and start simplifying your dinner preparations today.

About has been the market leader in online meal planning since 2003, having provided a simple and affordable dinnertime solution to hundreds of thousands of busy people everywhere. The eMeals team constructs and publishes 50 delicious meal plans and corresponding grocery lists every week based on food style preferences, family size and the current sales at selected grocery stores. Dinner menu plans include classic family meals, clean eating, paleo, simple gourmet, low-fat, portion control, low-carb, Mediterranean, gluten-free, vegetarian, and the natural and organic plan. Add-on breakfast and lunch plans are also available. For more information, please visit

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