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Home > Press & Buzz > 2012-10 4 Free Holiday Menus for Picky Eaters from eMeals

4 Free Holiday Menus for Picky Eaters from eMeals: Your Choice of Clean Eating, Gluten-Free, Low Carb & Classic

Menus, Recipes & Grocery Lists for a Crowd to Reduce Holiday Cooking Stress

BIRMINGHAM, AL (November 14, 2012) – Why tear your hair out piecing together your holiday dinner menu by poring over multiple cookbooks, online resources and tattered Family Circle recipes – especially if you’re dealing with special dietary regimens? Simply download a free holiday menu from online meal planning service eMeals in your choice of Clean Eating, Gluten-Free, Low Carb and Classic categories. You’ll save time, relieve stress and – most importantly – set a stellar holiday table.

The Clean Eating holiday menu, for example, features good-for-you dishes made with fresh ingredients that steer largely clear of sugar and processed foods. The menu includes:

  • Spiced Butternut Squash Soup
  • Salt Brined Turkey with Oranges and Rosemary
  • Two-Potato Gratin with Fresh Herbs
  • Warm Brown Rice Salad with Fresh Kale and Toasted Pecans
  • Brown Butter Brussels Sprouts with Cranberries
  • Green Beans with Roasted Shallots
  • Apple Bake with Bleu Cheese
  • Toasted Pecan Tart
  • Maple Syrup Pumpkin Pie

Each holiday plan comes with easy recipes, instructions and tips for every menu item, plus a print-and-go shopping list organized by store sections for easy shopping. Every plan serves 8 to 12 people, with an optional 24-person version of the Classic menu.

If you want to simplify your everyday meal planning and shopping as well, eMeals also offers weekly meal plans for about $5 a month that deliver the same features and reduce family grocery bills by up to $1,000 a year. Subscribers can choose from 50 specialized menu options for two people or for a family. Weekly menus, recipes and corresponding grocery lists that enable efficient once-a-week food shopping are delivered directly to each subscriber’s email inbox and are also available at their password-protected member’s page on the eMeals website.

For a full description of the eMeals program, visit


eMeals ( is the largest online meal planning service in the U.S., generating over 1 million meals per week for subscribers to more than 50 different menu options designed for different eating styles, family size and grocery store preferences. Options include weekly Classic, Clean Eating, Kid-Friendly, 30 Minute Meals, Slow Cooker, Vegetarian, Mediterranean, Low Calorie, Low Fat, Portion Control, Paleo, Low Carb, Gluten Free and Diabetic programs, along with breakfast and lunch plans. Menus, recipes and corresponding grocery lists are delivered directly to subscriber's email inboxes and the eMeals mobile app every week for easy planning and fast, budget-conscious grocery shopping. The company was founded in 2003.

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