eMeals’ Tips for Small Changes That Can Make a Big Difference
BIRMINGHAM, AL (December 27, 2012) – Everyone knows that sweeping self-improvement New Year’s resolutions get broken faster than you can say “I’d like the cheesecake for dessert, please.” Resolve to ban sugar forever, exercise every day or read every word of the New York Times seven days a week, and you’ll be lucky to last a month before you fall off the wagon. The key is to start small. (As they say, a journey of 1,000 miles begins with a single step.) In the improve-your-diet department, here are 13 tips from online meal planning service eMeals (www.emeals.com) tomove yourself – and your family – in the right direction.
eMeals.com has been the market leader in online meal planning since 2003, having provided a simple and affordable dinnertime solution to hundreds of thousands of busy people everywhere. The eMeals team constructs and publishes 50 delicious meal plans and corresponding grocery lists every week based on food style preferences, family size and the current sales at selected grocery stores. Dinner menu plans include classic family meals, clean eating, paleo, simple gourmet, low-fat, portion control, low-carb, Mediterranean, gluten-free, vegetarian, and the natural and organic plan. Add-on breakfast and lunch plans are also available. For more information, please visit www.emeals.com.
If you would like more information or to arrange for an interview please contact us.