eMeals’ Tips for Small Changes That Can Make a Big Difference
BIRMINGHAM, AL (December 27, 2012) – Everyone knows that sweeping self-improvement New Year’s resolutions get broken faster than you can say “I’d like the cheesecake for dessert, please.” Resolve to ban sugar forever, exercise every day or read every word of the New York Times seven days a week, and you’ll be lucky to last a month before you fall off the wagon. The key is to start small. (As they say, a journey of 1,000 miles begins with a single step.) In the improve-your-diet department, here are 13 tips from online meal planning service eMeals (www.emeals.com) tomove yourself – and your family – in the right direction.
eMeals is America's leading online meal planning solution, and the way smart families do dinner. eMeals simplifies the process of getting healthy and delicious meals on the table by providing simple-to-follow recipes and a one-click shopping list each week. eMeals publishes more than 15 unique meal plan food styles such as Quick & Healthy, Paleo, Clean Eating, Low Calorie and Classic Meals, truly providing something for everyone. Subscribers can choose to personally shop their grocery lists or utilize the integrated grocery-delivery option through Instacart. With tens of thousands of curated recipes, eMeals has inspired millions of delicious, home-cooked meals for more than a decade nationwide. For more information and to see all the food style plans, visit www.emeals.com.