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Home > Press & Buzz > 2012-12-11 No More Boring Breakfasts

No More Boring Breakfasts: Get Fast, Healthy Menu Plans from eMeals

Latest Addition to Online Meal Planning Service Delivers 5 Fresh Breakfast Ideas Every Week

BIRMINGHAM, AL (December 11, 2012) – Got the can’t-serve-another-bowl-of-cereal-or-my-family-will-disown-me blues? Make everybody happy – and get every day off to the right start – with fast, healthy, kid-friendly morning recipes delivered straight to your email inbox by subscribing to the new Breakfast Plan from online meal planning service

Available as a $3-a-month add-on to any of eMeals’ 50 dinner meal plans, the Breakfast Plan features five weekly breakfast recipes that feed up to four people, along with a grocery list for easy shopping. Each weekly installment includes one recipe in each of the following categories:

  • "Classic Favorite" for the traditional breakfast lovers in your house, featuring tried-and-true recipes such as Bacon and Cheese Biscuits
  • "Healthy Start" offering a Clean Eating, Paleo, Gluten-Free, Low Carb or Low Fat option for those who follow those dietary regimens
  • "Simple To Go" providing an easy-to-prepare portable meal like Fruity Breakfast Wraps to get you out the door in a flash
  • "Quick Smoothie" with a new smoothie flavor combination each week, from Peanut Butter-Banana Crunch to Peach Melba
  • "Casual Brunch" ideas for a weekend family breakfast like Cheesy Bacon and Hash Brown Casserole

A sample Breakfast Plan menu can be found at (Warning: it will make you hungry!)

“Everyone knows that breakfast is the most important meal of the day, but most people stick to basics like cold cereal, toast and eggs or grab a donut on the go. At best, it’s boring; at worst, it’s unhealthy,” said Jane DeLaney, eMeals founder and president. “This new plan answers our subscribers’ repeated requests for a breakfast plan that offers the same kind of variety, convenience and creative ideas as our lunch and dinner menus.”

eMeals’ meal planning service has helped hundreds of thousands of subscribers simplify mealtime efforts as well as save an average of $1,000 per year on their grocery bills since 2003.

For about $5 per month, eMeals provides weekly dinner meal plans for two people or for a family with options ranging from classic meals to low-fat, portion control, low carb, gluten-free, vegetarian, natural and organic, clean eating and paleo. The service’s Healthy Lunch Plan can be added to any dinner plan for an additional $4 per month. In both cases, weekly menus, recipes and corresponding grocery lists that enable efficient once-a-week food shopping are delivered directly to each subscriber’s email inbox and are also available at their password-protected member’s page on the eMeals website.

For a full description of the eMeals program, visit


eMeals is America's leading online meal planning solution, and the way smart families do dinner. eMeals simplifies the process of getting healthy and delicious meals on the table by providing simple-to-follow recipes and a one-click shopping list each week. eMeals publishes more than 15 unique meal plan food styles such as Quick & Healthy, Paleo, Clean Eating, Low Calorie and Classic Meals, truly providing something for everyone. Subscribers can choose to personally shop their grocery lists or utilize the integrated grocery-delivery option through Instacart. With tens of thousands of curated recipes, eMeals has inspired millions of delicious, home-cooked meals for more than a decade nationwide. For more information and to see all the food style plans, visit

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