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Home > Press & Buzz > 2014-01-07 : Clean Eating Help for the New Year: 21 Free 'Jump Start' Recipes from eMeals

Clean Eating Help for the New Year: 21 Free 'Jump Start' Recipes from eMeals

Meal Planning Service's Clean Eating Challenge Offers 7 Days of Breakfast, Lunch & Dinner Menus

BIRMINGHAM, AL (January 7, 2014) – January is the cruelest month for anyone trying to keep an "eat healthy" New Year’s resolution, with old eating habits dying hard and temptation looming on every grocery shelf. But now there's new help for cleaning up your eating act: the free Clean Eating Challenge Jump Start Guide from online meal planning service Downloadable at, this collection of 21 breakfast, lunch and dinner recipes and other support tools puts you on the path to better eating and a healthier lifestyle.

You'll get:

  • Easy recipes focusing on fresh vegetables and fruits, whole grains and lean proteins – from Raspberry Oatmeal Pancakes to Turkey Sausage Breakfast Burritos for breakfast, Almond Chicken Salad Melts to Squash & Chickpea Couscous for lunch, and Garlicky Red Wine Brisket to Tilapia Puttanesca for dinner;
  • An explanation of the benefits of clean eating;
  • A food diary for tracking your first week of meals;
  • And a 15% discount code for a weekly subscription to eMeals' Clean Eating or Slow Cooker Clean Eating Meal Plan.

Interested in exploring other eating styles to aid your New Year's self-improvement efforts? eMeals also offers Low-Calorie, Paleo, Mediterranean, Portion Control, Low-Fat and Natural & Organic programs, along with Classic, Low-Carb, Gluten-Free and Vegetarian options. Each plan delivers seven make-at-home menus and corresponding shopping lists straight to your computer, smartphone, or password-protected page on the eMeals website every week for as little as $5/month – saving hours of meal planning drudgery as well as enabling easy once-a-week shopping.

Meal plans are available for couples or families, and for breakfast and lunch as well as dinner. You can also specify a store such as ALDI, Kroger, Publix, Safeway, Target, Walmart or Whole Foods to take advantage of sale prices that help shape eMeals' weekly menus.

About has been the market leader in online meal planning since 2003, having provided a simple and affordable dinnertime solution to hundreds of thousands of busy people everywhere. The eMeals team constructs and publishes 50 delicious meal plans and corresponding grocery lists every week based on food style preferences, family size and the current sales at selected grocery stores. Dinner menu plans include classic family meals, clean eating, paleo, simple gourmet, low-fat, portion control, low-carb, Mediterranean, gluten-free, vegetarian, and the natural and organic plan. Add-on breakfast and lunch plans are also available. For more information, please visit

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