Simple To Go

Black Bean Salsa Soup

Baked Tortilla Chips
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Ingredients

  • 2 (15-oz) cans black beans, rinsed and drained
  • ½ cup fresh salsa
  • 1 Tbsp chili powder
  • ½ tsp ground cumin
  • 3 cups organic vegetable broth
  • ½ cup reduced-fat sour cream
  • 1 green onion, sliced

Instructions

  1. Place beans in a large saucepan and partially mash. Heat beans over high heat; stir in salsa, chili powder, cumin, and broth. Bring to a boil; simmer, uncovered, 15 to 20 minutes.
  2. Divide among 4 serving bowls; top evenly with sour cream and green onion.

Side Dish Ingredients

  • 4 oz baked corn tortilla chips

Side Dish Instructions

  1. Divide chips into 4 portions; serve alongside soup.

Nutritional Information

Main Side Total
Servings 4 4
Calories
211
120
331
Fat (g) 7 3 10
Sat. Fat (g) 4 0.5 4.5
Protein (g) 12 2 14
Carb (g) 24 22 46
Fiber (g) 6 2 8
Sodium (mg) 900 150 1050

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