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Black Bean Salsa Soup Baked Tortilla Chips

Recipe selected from the eMeals Low Calorie Lunch Plan.


Black Bean Salsa Soup

Simple To Go
Serves 4

Ingredients

  • 2 (15-oz) cans black beans, rinsed and drained
  • ½ cup fresh salsa
  • 1 Tbsp chili powder
  • ½ tsp ground cumin
  • 3 cups organic vegetable broth
  • ½ cup reduced-fat sour cream
  • 1 green onion, sliced

Instructions

  1. Place beans in a large saucepan and partially mash. Heat beans over high heat; stir in salsa, chili powder, cumin, and broth. Bring to a boil; simmer, uncovered, 15 to 20 minutes.
  2. Divide among 4 serving bowls; top evenly with sour cream and green onion.

Baked Tortilla Chips

Serves 4

Ingredients

  • 4 oz baked corn tortilla chips

Instructions

  1. Divide chips into 4 portions; serve alongside soup.

Time

Clock
5mPrep
25mCook
30mTotal

Nutritional Information

Main Side Total
Servings 4 4
Calories 211 120 331
Servings 4 4 8
Calories 211 120 331
Fat (g) 7 3 10
Sat. Fat (g) 4 0.5 4.5
Protein (g) 12 2 14
Carb (g) 24 22 46
Fiber (g) 6 2 8
0

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices in consultation with their personal physician. Although our Registered Dietitians provide the most accurate nutritional values possible, you should always seek the advice of a physician for your own specific condition or dietary needs.