Quick Smoothie

Peach-Oat Smoothie



  • 4 cups frozen chopped peaches
  • 2 cups plain nonfat yogurt
  • 2 cups low-fat milk
  • 1 cup uncooked old-fashioned rolled oats
  • 2 Tbsp brown sugar
  • 1 tsp ground cinnamon
  • 1 tsp vanilla
  • 1 cup crushed or cubed ice


  1. Combine peaches, yogurt, milk, oats, sugar, cinnamon and vanilla in blender.
  2. Cover and process until smooth, scraping down sides as needed.
  3. Add ice; cover and pulse until smooth.

Breakfast Meal Plan

This recipe selected from the eMeals Breakfast Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan