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Red Curry Beef and Broccoli Cilantro Cauli-Rice

Recipe selected from the eMeals Quick & Healthy Plan for Two.


Red Curry Beef and Broccoli

Serves 3

Ingredients

  • 1½ lb eye of round roast
  • 1 small green bell pepper, thinly sliced
  • ½ onion, thinly sliced
  • 1 tsp bottled minced garlic
  • ¾ cup light coconut milk
  • 2 Tbsp red curry paste
  • 1 tsp crushed red pepper
  • ½ (12-oz) pkg broccoli florets

Instructions

  1. Trim beef, and cut into 1-inch cubes; season with salt and pepper.
  2. Place beef in a 4-quart slow cooker. Top with bell pepper, onion and garlic.
  3. Add coconut milk, curry paste and red pepper.
  4. Cover and cook on LOW 6 to 8 hours.
  5. Stir in broccoli; cover and cook 30 minutes or until broccoli is crisp-tender.
  6. Serve over Cilantro Cauli-Rice.

Cilantro Cauli-Rice

Serves 2

Ingredients

  • 1 (12-oz) pkg cauliflower florets
  • 1 Tbsp olive oil
  • 2 Tbsp low-sodium chicken broth
  • 2 Tbsp chopped fresh cilantro
  • ¼ tsp salt

Instructions

  1. Pulse florets in a food processor until rice-like consistency.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add cauliflower and broth; cover and cook 10 minutes.
  4. Remove from heat. Stir in cilantro and salt; season with pepper to taste.

Time

Clock
15mPrep
8h 30mCook
8h 45mTotal

Nutritional Information

Main Side Total
Servings 3 2
Calories 380 100 480
Servings 3 2 5
Calories 380 100 480
Fat (g) 11 7 18
Sat. Fat (g) 5 1 6
Protein (g) 55 3 58
Carb (g) 14 9 23
Fiber (g) 4 3 7
0

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices in consultation with their personal physician. Although our Registered Dietitians provide the most accurate nutritional values possible, you should always seek the advice of a physician for your own specific condition or dietary needs.