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Mediterranean Tuna Lettuce Wraps Deviled Eggs with Olive Tapenade

Recipe selected from the eMeals Quick & Healthy Family Plan.


Mediterranean Tuna Lettuce Wraps

Serves 6

Ingredients

  • 2 Tbsp olive oil
  • 1 Tbsp Dijon mustard
  • 3 (5-oz) cans no-salt-added wild-caught albacore tuna in water, drained and flaked
  • 1 (14-oz) pkg refrigerated tabbouleh wheat salad (such as Cedar's; about 2 cups)
  • 1 pint grape tomatoes, cut in half
  • 1 red bell pepper, thinly sliced
  • 1 (6-oz) pkg roasted sea salt chickpeas (such as Saffron Road)
  • 12 large Bibb lettuce leaves

Instructions

  1. Combine oil and mustard in a large bowl. Add tuna, tabbouleh, tomatoes and bell pepper; toss. Fold in chickpeas. Serve over lettuce leaves.

Note:

Find crunchy roasted chickpeas in the snack section of most supermarkets. Canned chickpeas make a good (but less crunchy) substitute.

Deviled Eggs with Olive Tapenade

Serves 6

Ingredients

  • 1 (6-count) pkg hard-cooked eggs
  • ¼ cup reduced-fat olive oil mayonnaise
  • 2 tsp Dijon mustard
  • 2 Tbsp black olive tapenade

Instructions

  1. Cut eggs in half lengthwise. Remove yolks, and place in a bowl. Add mayonnaise and mustard; mash until blended.
  2. Fill egg white halves with yolk mixture. Top with tapenade.

Time

Clock
20mPrep
0mCook
20mTotal

Nutritional Information

Main Side Total
Servings 6 6
Calories 386 120 506
Servings 6 6 12
Calories 386 120 506
Fat (g) 19 10 29
Sat. Fat (g) 2 2 4
Protein (g) 22 6 28
Carb (g) 32 1 33
Fiber (g) 8 0 8
0

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices in consultation with their personal physician. Although our Registered Dietitians provide the most accurate nutritional values possible, you should always seek the advice of a physician for your own specific condition or dietary needs.