Seared Tuna Salad with Horseradish-Avocado Dressing
Ingredients
- 6 (6-oz) tuna fillets
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 2 (12-oz) pkg salad mix with lettuce, carrots, pea pods, cabbage, and radishes
- 1 avocado, coarsely chopped
- 1 clove garlic, minced
- ¼ cup water
- 3 Tbsp rice vinegar
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp creamy horseradish sauce
Instructions
- Sprinkle tuna with salt and pepper. Sear in hot oil in a large nonstick skillet over medium-high heat 2 minutes per side or to desired doneness; thinly slice.
- Divide salad mix among 6 plates; top with tuna.
- Process avocado, garlic, water, vinegar, soy sauce, and horseradish sauce in a food processor or blender until smooth. Drizzle dressing over salads.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
320
|
320
|
| Fat (g) | 11 | 11 |
| Sat. Fat (g) | 1.5 | 1.5 |
| Protein (g) | 45 | 45 |
| Carb (g) | 6 | 6 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 470 | 470 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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- Matching Grocery List
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