Chicken, Broccoli, and Basil Stir-Fry
Hot Soba Noodles with Peanuts
Ingredients
- 1½ lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 Tbsp sesame oil
- 1 (12-oz) pkg broccoli florets
- 1 (10-oz) pkg matchstick-cut carrots
- 1 Tbsp jarred minced garlic
- ½ cup sweet chili sauce
- ¼ cup low-sodium soy sauce
- ½ cup thinly sliced fresh basil
Instructions
- Cook chicken in hot oil in a large skillet over medium heat until browned.
- Stir in broccoli, carrots, and garlic; cook, stirring constantly, 3 to 4 minutes. Stir in chili sauce and soy sauce; cook 3 minutes. Stir in basil.
Side Dish Ingredients
- 1 (8-oz) pkg soba noodles
- 4 green onions, chopped
- ½ cup chopped dry roasted, lightly salted peanuts
Side Dish Instructions
- Cook soba noodles according to package directions. Toss with green onions and nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
273
|
210
|
483
|
| Fat (g) | 8 | 7 | 15 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 29 | 9 | 38 |
| Carb (g) | 17 | 28 | 45 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 683 | 291 | 974 |
Quick & Healthy Meal Plan
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