Seared Chicken with Greek Relish
Basil-Pine Nut Bulgur
Ingredients
- 2 lb chicken cutlets
- 1 tsp salt, divided
- 1 tsp pepper, divided
- 3 Tbsp olive oil, divided
- 1 seedless cucumber, chopped
- 1 pint grape tomatoes, halved
- 1½ cups diced red onions
- ¼ cup chopped fresh mint
- 1 tsp lemon zest
- 2 Tbsp fresh lemon juice
Instructions
- Sprinkle chicken with ½ tsp each salt and pepper. Cook, in 2 batches, in 2 Tbsp hot oil over medium-high heat 3 to 4 minutes per side or until done.
- Meanwhile, stir together cucumber, tomatoes, onion, mint, lemon zest, juice, 1 Tbsp oil, and ½ tsp each salt and pepper. Serve relish over chicken.
Side Dish Ingredients
- 1¾ cups bulgur wheat
- ½ cup pine nuts
- 2 Tbsp chopped fresh basil
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook bulgur according to package directions. Toss with nuts, basil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
276
|
215
|
491
|
| Fat (g) | 11 | 8 | 19 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 36 | 7 | 43 |
| Carb (g) | 8 | 32 | 40 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 463 | 204 | 667 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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