Thai Coconut Chicken-and-Noodle Soup
Sesame Snow Peas
Ingredients
- 2 red bell peppers, sliced
- 2 Tbsp dark sesame oil
- 1 (32-oz) carton low-sodium chicken broth
- 2 (7-oz) pouches lemongrass-basil simmer sauce (such as Saffron Road)
- 1 (13.5-oz) can unsweetened coconut milk
- ¾ tsp salt
- 2 cups shredded rotisserie chicken (without skin)
- 1 (8-oz) pkg wide rice noodles
- ¼ cup chopped fresh basil
Instructions
- Cook bell peppers in hot oil in a large Dutch oven over medium heat 5 minutes or until tender, stirring often.
- Stir in broth, simmer sauce, coconut milk, and salt; bring to a boil, reduce heat, and simmer 8 minutes. Stir in chicken.
- Cook noodles according to package directions. Add noodles and basil to soup.
Side Dish Ingredients
- 1 lb snow peas, trimmed
- 2 Tbsp dark sesame oil
- 2 Tbsp water
- 2 Tbsp low-sodium soy sauce
- 1 Tbsp sesame seeds
Side Dish Instructions
- Cook snow peas in hot oil in a large nonstick skillet over medium-high heat;.
- Add water. Cook 3 minutes or until water is evaporated and snow peas are tender; stir in soy sauce and sesame seeds.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
345
|
85
|
430
|
| Fat (g) | 10 | 5 | 15 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 18 | 3 | 21 |
| Carb (g) | 43 | 6 | 49 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 630 | 194 | 824 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
