eMeals Login Forgot Password? Close

Adobo Chicken and Kale Enchiladas Guacamole Chopped Salad

Recipe selected from the eMeals EatingWell Family Plan.


Adobo Chicken and Kale Enchiladas

Serves 5

Ingredients

  • 1 Tbsp extra-virgin olive oil
  • 8 cups chopped kale
  • ¼ cup water
  • 2 cups shredded or diced cooked chicken
  • 1 tsp ground cumin
  • ¼ tsp salt
  • ¼ tsp ground pepper
  • 1 (10-oz) can red enchilada sauce (1¼ cups)
  • ¼ cup sour cream
  • 2-3 Tbsp minced chipotles in adobo 
  • 12 corn tortillas
  • ¾ cup diced white onion, divided
  • 1½ cups shredded Mexican blend cheese, divided

Instructions

  1. Preheat oven to 450°F.
  2. Heat oil in a large cast-iron skillet (12-inch) over medium-high heat. Add kale and water; cook, stirring, until bright green and wilted, about 2 minutes. Stir in chicken, cumin, salt and pepper; cook for 1 minute more. Transfer to a large bowl.
  3. Combine enchilada sauce, sour cream and chipotles to taste in a small bowl. Spread ½ cup of the mixture in the pan. Place 4 tortillas over the sauce, overlapping them to cover the bottom. Top with half the chicken mixture, ¼ cup onion and ½ cup cheese. Layer on half the remaining sauce, 4 tortillas, the remaining chicken, ¼ cup onion and ½ cup cheese.
  4. Top with the remaining tortillas, sauce and cheese. Bake the enchiladas until bubbling, 12 to 15 minutes. Sprinkle with the remaining ¼ cup onion before serving.

Guacamole Chopped Salad

Serves 4

Ingredients

  • 2 Tbsp corn oil or avocado oil
  • 2 Tbsp lime juice
  • 1 clove garlic, grated
  • ¼ tsp salt
  • ¼ tsp ground pepper
  • 4 cups chopped romaine lettuce
  • 2 ripe avocados, diced
  • 1 cup grape tomatoes, quartered
  • ¼ cup slivered red onion
  • 1 Tbsp chopped pickled jalapeño pepper

Instructions

  1. Whisk oil, lime juice, garlic, salt and pepper in a large bowl. Add romaine, avocado, tomatoes, onion and jalapeño; toss gently to coat.

Time

Clock
35mPrep
20mCook
55mTotal

Nutritional Information

Main Side Total
Servings 5 4
Calories 415 245 660
Servings 5 4 9
Calories 415 245 660
Fat (g) 18 22 40
Sat. Fat (g) 8 3 11
Protein (g) 32 3 35
Carb (g) 0 13 13
Fiber (g) 0 8 8
Chol. (mg) 0 0 0
Sodium (mg) 0 185 185
Iron (mg) 0 1 1
Calcium (mg) 0 36 36

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices in consultation with their personal physician. Although our Registered Dietitians provide the most accurate nutritional values possible, you should always seek the advice of a physician for your own specific condition or dietary needs.