Korean Stir-Fried Beef
Crispy Cauli-Rice
Ingredients
- 1 lb flank steak (see Note)
- 1 Tbsp olive oil
- 1 cup broccoli florets
- 1 carrot, diagonally sliced
- ½ onion, thinly sliced
- 1 clove garlic, minced
- 1½ tsp minced ginger
- 2½ Tbsp low-sodium soy sauce
- 1½ Tbsp fresh lime juice
- 1½ tsp fish sauce
- 1 tsp cornstarch
- ½ tsp crushed red pepper
Instructions
- Thinly slice steak across the grain. Cook steak in hot oil in a large nonstick skillet over medium-high heat 1 to 2 minutes, stirring once. Remove steak from skillet; keep warm.
- Add broccoli, carrot, onion, garlic, and ginger to skillet; cook 6 to 8 minutes or until vegetables are tender.
- Meanwhile, whisk together soy sauce, lime juice, fish sauce, cornstarch, and red pepper.
- Return beef and accumulated juices to skillet. Stir in soy sauce mixture. Cook 1 minute or until sauce is thickened, stirring constantly. Serve over Crispy Cauli-Rice recipe.
Side Dish Ingredients
- 1 (12-oz) pkg frozen riced cauliflower
- 1½ tsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook cauliflower in hot oil in a large skillet over medium-high heat 10 to 15 minutes or until browned, stirring occasionally. Season with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
316
|
47
|
363
|
| Fat (g) | 15 | 2 | 17 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 37 | 3 | 40 |
| Carb (g) | 8 | 5 | 13 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 838 | 124 | 962 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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