Skip the Grocery Store
with the eMeals App + Kroger

eMeals Plans, Kroger Shops, You Cook

eMeals is integrated with Kroger to seamlessly send your meal
ingredients to Kroger Pickup.

iPhone App - Instacart

Pick Your Meals in
the eMeals App

Kroger Clicklist Bag Logot

Kroger Gathers
Your Groceries for
Pickup or Delivery

Make a Meal -  Instacart

Make Easy,
Delicious Meals

Kroger Official Logo

Kroger Pickup is a phenomenal service Kroger offers where you order your groceries online, choose a pickup time and pick them up at the store…without having to leave your car!

Kroger Food Bag Cutout

Dinner Planned + Ingredients Shopped with eMeals and Kroger.

Variety is the Spice of Life

With over 15 food styles, eMeals is sure to have the perfect fit for your lifestyle. Full access to Paleo, Quick & Healthy, Low Calorie, Budget Friendly, and so much more!

Quick and Healthy Meals by eMeals
Quick and Healthy
Low Carb Meals by eMeals
Low Carb
Keto Meals by eMeals
Keto
Clean Eating Meals by eMeals
Clean Eating
Budget Friendly Meals by eMeals
Budget Friendly
30 Minute Meals by eMeals
30 Minutes
Low Calorie Meals by eMeals
Low Calorie
Plant Based Meals by eMeals
Plant Based
Kid Friendly Meals by eMeals
Kid Friendly
Gluten Free Meals by eMeals
Gluten Free
Diabetic Meals by eMeals
Diabetic
Heart Healthy Meals by eMeals
Heart Healthy
Paleo Meals by eMeals
Paleo
Quick and Healthy Meals by eMeals
Quick and Healthy
Low Carb Meals by eMeals
Low Carb
Keto Meals by eMeals
Keto
Clean Eating Meals by eMeals
Clean Eating
Budget Friendly Meals by eMeals
Budget Friendly

New Dinner Ideas Every Week

Simple, healthy meals to fit your busy lifestyle.

Hamburger Chopped Salad
Paleo

Bacon Hamburger Chopped Salad

Carrot "Fries"

Asian Chopped Salad
Clean Eating

Asian Chopped Salad Chicken

Spicy Spinach and Rice

BALT Sandwiches
Budget Friendly

BALT Sandwiches with Creamy Ranch Dressing

Homestyle Fries

Chicken Balsalmic
Quick and Healthy

Chicken with Balsamic-Nectarine Sauce

Garlicky Roasted Broccolini

Our Reviews

5-Star Ratings

"Saves me time"


"I love having a pre-built shopping list that I can adjust based on my menu preferences. With the integration of online grocery delivery, eMeals is a dream!"
5-Star Ratings

"Love it"


"I honestly didn’t know this would be nearly as good as it is, but was willing to try anything to make planning healthy meals fasters and easier. We love it!"