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Publix

Plan great meals at Publix, the popular place for quality meats, fresh produce and great prices.

Classic Meal Plan

Meals like Mom used to make — only a bit simpler and even more healthy.

How did eMeals come up with so many fantastically affordable family dinners? Simple — we asked families just like yours. Here are all of their favorites (and yours too).

Low-Fat Meal Plan

Trim the fat and save the flavor with a no-stress, common sense, family-friendly meal plan.

Less is more with eMeals. Our nutritious, satisfying menu trims the trans-fats and skimps on the saturated fats. Plus, we take care of the research, the recipes and even the bargain hunting.

Portion Control Meal Plan

Portions, pounds, and planning: eMeals helps you get with the program — and stick to it.

This isn’t a weight management system. It’s better. eMeals helps you balance your nutrition, your time and your budget. And it just happens to sync with today’s popular portion control programs.


Each
weekly
plan
includes

7 dinner meals and side dishes

simple delicious healthy recipes

organized shopping list

grocery store savings

peace
of mind