Meal Planning
On a Budget!

Meal planning made easy with weekly menus
and a corresponding grocery list! Plans start
as low as $5 per month.

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Healthy Meal Plans by eMeals

Saving Money Starts with a Plan

With eMeals, you get a weekly meal plan containing delicious, good-for-you recipes with
a corresponding grocery list. Having a plan saves you both time and money.

Weekly Recipies

Weekly Recipes

Each week, you receive simple, healthy, expertly curated dinner ideas without wasting time searching online or in magazines.

Shopping List

Shopping List

Whether planning a trip to the grocery store or merging your list with a grocery deliver or pickup service, you save precious time.

Store Savings

Grocery Store Savings

The average shopper spends 40% more when shopping without a list. Stick to the eMeals Shopping List, and you will reap the rewards!

Peace of Mind

Peace of Mind

Prepare healthy, home-cooked meals in a fraction of the time. You control your budget and take credit for meals your family will love.

"I'm headed into my second week with my eMeals subscription. Thank
you so much for saving me 10 hours
not to mention almost $200 out of my grocery budget."

- Janette

Budget Friendly Meal Plans

We maximize your savings without cutting corners on flavor or nutrition.
No leftovers here! Our plan serves up a family-friendly mix of weeknight
favorites, pantry meals, hearty soups and stews, and meatless dinners.

Pork Tenderloin
Sample Recipe 1

Pork Tenderloin with
Roasted Beet Salad

Lean pork tenderloin paired with a gorgeous salad of roasted beets, fennel, fresh herbs, and citrus is easy enough for a weeknight family dinner but elegant enough for weekend entertaining. A homemade vinaigrette serves double-duty as both a marinade for the pork tenderloin and a sauce for the salad.

— Julie Gunter, eMeals Senior Food Editor

Free 14 Day Trial

Chicken and Veggies
Sample Recipe 2

Chicken with Mixed Vegetables

Roasted Chicken with a colorful mix of seasonal, good-for-you Mixed Vegetables comes together in a snap. How? Everything cooks in one pan, simplifying dinnertime even more. This family-friendly recipe is sure to please even the pickiest kids (and husbands).

— Rebecca Spradling, eMeals Senior Recipe Developer

Free 14 Day Trial

Strip Steak
Sample Recipe 3

New York Strip Steaks
with Cherry Tomatoes

A tangy mixture of colorful heirloom tomatoes, shallots and herbs create a flavor-packed topping for hearty New York Strip Steaks. Serve on a bed of tender asparagus or switch things up by using baby spinach or long-grain rice.

— Mary Creel, eMeals Registered Dietitian

Free 14 Day Trial

The average family throws away 25% of their groceries, costing an average of $1,400 to $2,300 per year.

Custom Meal Planning with the eMeals App

Using the eMeals app, you can leverage a feature called
Shopping List, which allows you to pick and choose from
multiple meal plans to create the perfect plan each week!

  • This Week & Last Week: Every week, you have easy access to 14 meal ideas by accessing this week and last week’s plan.
  • Switching: Easily change your plan with instant access to our full range of meal plans. Endless possibilities with unlimited switches!
  • Favorites: Save your favorite meals at any point by adding them to your Recipe Box, which allows you to add them.

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eMeals Custom App