Super Fast

BLT Grilled Chicken Breast Sandwich

Romaine Salad with Lemon Vinaigrette


  • 8 slices nitrite-free bacon
  • ¼ cup olive oil mayonnaise (or use a homemade Paleo Mayonnaise)
  • 2 Tbsp chopped fresh basil
  • Reserved chicken breasts (from Lettuce Cups with Grilled Chicken and Tropical Salsa recipe)
  • 1 cup baby spinach
  • 2 large tomatoes, cut into 8 slices


  1. Place 4 slices bacon on a paper towel-lined plate; microwave on High 1½ to 2 minutes or until crisp. Repeat with remaining bacon. Combine mayonnaise and basil.
  2. Reheat grilled chicken in microwave at HIGH 1 to 2 minutes or until heated.
  3. Butterfly chicken breasts. Spread mayonnaise mixture evenly over cuts sides of chicken breasts. Layer spinach, sliced tomato and bacon inside of chicken breasts.

Side Dish Ingredients

  • 2 Tbsp fresh lemon juice
  • 2 Tbsp extra virgin olive oil
  • ½ tsp Dijon mustard
  • 1 clove garlic, minced
  • ¼ tsp salt, ¼ tsp pepper
  • 4 cups chopped romaine lettuce

Side Dish Instructions

  1. Combine lemon juice, oil, mustard, garlic, salt and pepper in a large bowl; whisk until blended.
  2. Add lettuce; toss to coat.

Paleo Lunch Meal Plan

This recipe selected from the eMeals Paleo Lunch Meal Plan.
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