Vegan

Tofu Tikka Masala

Basmati Rice
Clock

Ingredients

  • 2 (14-oz) pkg extra-firm tofu, drained
  • ¼ cup olive oil, divided
  • 3 Tbsp garam masala, divided
  • 1 tsp ground turmeric
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 Tbsp minced fresh ginger
  • 1 (28-oz) can fire roasted diced tomatoes
  • ½ tsp salt, ½ tsp pepper
  • 1 Tbsp all-purpose flour
  • ½ cup half-and-half
  • 2 large zucchini, chopped

Instructions

  1. Place tofu between paper towels; top with a heavy skillet and let stand 10 minutes to remove liquid. Cut tofu into ½-inch cubes.
  2. Heat 2 Tbsp oil in a Dutch oven over medium-high heat; add tofu and 1 Tbsp garam masala. Cook 8 minutes or until browned, stirring occasionally. Remove tofu from pan.
  3. Add remaining 2 Tbsp oil, remaining 2 Tbsp garam masala, turmeric, onion, garlic and ginger to pan; cook 5 minutes or until tender. Add tomatoes, salt and pepper. Stir together flour and half-and-half and add to tomato mixture. Bring mixture to a boil; reduce heat, and simmer 10 minutes or until thickened. Add zucchini and tofu. Cook 5 minutes longer or until zucchini is done. Serve over basmati rice.

Side Dish Ingredients

  • 1½ cups uncooked basmati rice

Side Dish Instructions

  1. Cook rice according to package directions.

Vegetarian Meal Plan

This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan