eMeals Login Forgot Password? Close

Mason Jar Protein Power Salad

Recipe selected from the eMeals Low Calorie Lunch Plan.

Mason Jar Protein Power Salad

Simple To Go
Serves 4


  • 8 large eggs
  • 2 Tbsp sliced almonds
  • 1 avocado, peeled and quartered
  • 1 tsp fresh lemon juice
  • 3 Tbsp extra-virgin olive oil
  • 2 Tbsp red wine vinegar
  • 1 tsp honey
  • ½ tsp garlic salt
  • 1 lb sugar snap peas, coarsely chopped
  • 1 red bell pepper, sliced
  • 1 (5-oz) pkg spring mix


  1. Place eggs in a single layer in a large saucepan; add water to cover by 1 inch and a pinch of salt. Bring water to a boil. Remove from heat; let stand, covered,15 minutes. Drain. Run cold water over eggs; peel and cut eggs in half (or coarsely chop).
  2. Meanwhile, toast almonds in a dry skillet over medium-high heat 2 to 3 minutes or until fragrant. Toss avocado in lemon juice.
  3. Whisk together oil, vinegar, honey, and garlic salt; pour evenly into bottom of 4 wide-mouth quart-size mason jars.
  4. Layer evenly with peas, bell pepper, avocado, eggs, spring mix and almonds. Top each with a lid; seal jars. Chill until ready to serve.
  5. Before serving, shake jars well. Eat right from the jars, or pour salads into a salad bowl.


To maintain the crisp texture of the vegetables and salad greens, pour dressing into jars before layering with the remaining ingredients.



Nutritional Information

Servings 4
Calories 395
Servings 4
Calories 395
Fat (g) 28
Sat. Fat (g) 5
Protein (g) 17
Carb (g) 18
Fiber (g) 7

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices in consultation with their personal physician. Although our Registered Dietitians provide the most accurate nutritional values possible, you should always seek the advice of a physician for your own specific condition or dietary needs.