Simple To Go
Apple-Kale Smoothies
Ingredients
- 2 Granny Smith apples, cored and chopped
- 1 (5-oz) pkg baby kale
- 1 banana
- 2 to 3 cups coconut water
- 1 Tbsp honey
- 2 cups crushed or cubed ice
Instructions
- Combine apples, kale, banana, 2 cups coconut water, honey and ice in a blender.
- Cover and pulse until smooth, scraping down sides as needed.
- Stir in additional coconut water to reach desired consistency.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
140
|
140
|
| Fat (g) | 1 | 1 |
| Sat. Fat (g) | 0 | 0 |
| Protein (g) | 3 | 3 |
| Carb (g) | 36 | 36 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 52 | 52 |
Low Calorie Breakfast Meal Plan
This recipe selected from the eMeals Low Calorie Breakfast Meal Plan.
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- Matching Grocery List
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