French Onion Soup
Arugula and Tomato Salad
Ingredients
- 2 Tbsp butter
- 2 Tbsp olive oil
- 4 large onions, thinly sliced
- ¾ cup dry white wine
- 1 (32-oz) carton low-sodium beef broth (or use vegetable broth)
- 2 Tbsp low-sodium soy sauce (or use tamari)
- 2 Tbsp balsamic vinegar
- 6 sprigs fresh thyme
- 3 cloves garlic, minced
- ½ tsp kosher salt
- 1 bay leaf
- ½ (12-oz) French bread baguette, cut into 6 slices toasted
- 1½ cups shredded reduced-fat Swiss cheese
Instructions
- Melt butter with oil in a large Dutch oven. Add onions; cover and cook on low heat 15 minutes or until very tender, stirring occasionally.
- Uncover, increase heat to medium-high, and cook, stirring often, 10 minutes or until caramelized. Add wine, and cook 2 minutes, scraping pot to loosen browned bits.
- Stir in broth, soy sauce, vinegar, thyme, garlic, salt, and bay leaf. Cover and cook, stirring occasionally, 30 minutes.
- Preheat broiler. Discard bay leaf and thyme. Ladle soup into 6 broiler-safe bowls or ramekins. Top with bread and cheese. Place on a baking sheet.
- Broil 5 to 8 minutes or until cheese is melted, bubbly, and golden.
Side Dish Ingredients
- 2 Tbsp olive oil
- 1 Tbsp white wine vinegar
- ¼ tsp honey
- ¼ tsp salt
- ¼ tsp pepper
- 2 (5-oz) pkg arugula
- 1 cup grape tomatoes, halved
Side Dish Instructions
- Whisk together oil, vinegar, honey, salt, and pepper in a large bowl. Add arugula and tomatoes, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
313
|
57
|
370
|
| Fat (g) | 15 | 5 | 20 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 13 | 2 | 15 |
| Carb (g) | 27 | 4 | 31 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 0 | 99 | 99 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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