Creamy Chicken and Noodles
Peppery Buttery Carrots
Ingredients
- 3 cups yolk-free egg noodles (4 oz)
- ½ tsp olive oil
- 1 (8-oz) boneless, skinless chicken breast, cut into bite-size pieces
- ½ large red bell pepper, thinly sliced
- ⅓ cup whipped cream cheese spread
- ⅓ cup finely chopped green onions, divided
- 1 Tbsp water
- 1 tsp seafood seasoning
- 1 clove garlic, minced
- 2 tsp freshly grated Parmesan cheese
- Black pepper
Instructions
- Cook noodles according to package directions.
- Meanwhile, heat oil in a nonstick skillet over medium-high heat; swirl to coat. Add chicken; cook 2 minutes. Stir in bell pepper, and cook 3 to 4 minutes or until chicken is done, stirring frequently.
- Add cream cheese spread, ¼ cup green onions, water, seafood seasoning and garlic, stirring until cream cheese melts and mixture is well blended.
- Divide noodles between 2 plates; top evenly with chicken mixture. Sprinkle Parmesan cheese, black pepper and remaining green onions over all.
Side Dish Ingredients
- ¾ cup thinly sliced carrots
- ¼ cup water
- 1 tsp light butter with canola oil
- Black pepper
Side Dish Instructions
- Combine carrots and water in a microwave-safe dish. Cover with plastic wrap, and vent one corner.
- Microwave on High 6 to 8 minutes or until carrots are tender. Drain and toss with light butter and sprinkle with pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
400
|
25
|
425
|
| Fat (g) | 12 | 1 | 13 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 34 | 0 | 34 |
| Carb (g) | 39 | 4 | 43 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 550 | 45 | 595 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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