Italian Smothered Chicken
Quick-Roasted Broccolini
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ½ cup Italian dressing
- ¼ tsp garlic salt
- 1 Tbsp olive oil
- ½ cup no-sugar-added pasta sauce
- 1 cup shredded Italian-blend cheese
Instructions
- Place chicken in a large zip-top plastic bag; add dressing. Seal bag, and marinate in refrigerator for at least 1 hour or up to overnight.
- Remove chicken from marinade, discarding marinade; sprinkle chicken with garlic salt.
- Cook chicken in hot oil in a large skillet over medium-high heat 3 minutes per side or until browned. Reduce heat to medium. Top chicken with pasta sauce; cook 8 to 10 minutes or until done, turning once.
- Top chicken with cheese; cover and cook 1 minute or until cheese is melted.
Side Dish Ingredients
- ½ lb Broccolini
- 1½ Tbsp olive oil
- ½ tsp garlic powder
- ¼ tsp kosher salt
Side Dish Instructions
- Preheat oven to 450°F. Toss together Broccolini, oil, garlic powder, and salt. Arrange Broccolini in a single layer on a rimmed baking sheet.
- Bake 6 minutes or until tender, stirring once.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
396
|
84
|
480
|
| Fat (g) | 26 | 7 | 33 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 36 | 1 | 37 |
| Carb (g) | 4 | 4 | 8 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 815 | 166 | 981 |
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