Creamy Everything Chicken
Brown Rice and Sugar Snap Peas
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- 1 onion, chopped
- 6 oz cream cheese, cut up and softened
- ¾ cup low-sodium chicken broth
- 1 Tbsp everything bagel seasoning
Instructions
- Sprinkle chicken with salt and pepper, if desired. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat 5 minutes. Turn chicken, and add onion to skillet; cook 5 minutes or until onion is browned and chicken is done. Remove chicken to a plate; keep warm.
- Add cream cheese and broth to skillet; cook 3 minutes or until thoroughly heated. Spoon sauce over chicken. Sprinkle with bagel seasoning.
Side Dish Ingredients
- 3 (3.5-oz) pkg boil-in-bag brown rice
- 1 (16-oz) pkg sugar snap peas
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice and sugar snap peas according to package directions. Sprinkle peas with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
323
|
208
|
531
|
| Fat (g) | 14 | 2 | 16 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 40 | 6 | 46 |
| Carb (g) | 4 | 43 | 47 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 305 | 197 | 502 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
