Greek Chicken Salad with Hummus Dressing
Buttered French Bread
Ingredients
- 1½ lb chicken tenderloins (see Note)
- 2 tsp Greek seasoning
- ½ cup plain hummus
- 2 Tbsp lemon juice
- 1 Tbsp water
- ½ tsp pepper
- 1 (9-oz) pkg premium romaine salad mix
- 1 English cucumber, coarsely chopped
- 1 cup halved pitted kalamata olives
- ½ cup crumbled feta cheese
Instructions
- Preheat oven to 425°F. Sprinkle chicken with seasoning; place on a greased baking sheet. Bake 12 minutes or until done.
- Meanwhile, whisk together hummus, lemon juice, water, and pepper.
- Toss together salad mix, cucumber, olives, cheese, and chicken in a serving bowl; drizzle with dressing.
Side Dish Ingredients
- 2 Tbsp light butter with canola oil
- ½ tsp minced garlic
- 6 oz French baguette
Side Dish Instructions
- Heat butter in microwave at HIGH in 10-second intervals until softened but not melted. Stir in garlic.
- Cut bread into 12 slices; serve with garlic butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
279
|
93
|
372
|
| Fat (g) | 14 | 3 | 17 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 6 | 14 | 20 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 600 | 150 | 750 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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