Pistachio Gremolata Flank Steak
Mashed Sweet Potatoes and Green Beans
Ingredients
- ¼ cup canola oil, divided
- 1 tsp salt, divided
- ½ tsp pepper
- ½ tsp garlic powder
- ½ tsp paprika
- 1½ lb flank steak
- ½ cup salted, roasted pistachios
- ¼ cup fresh parsley leaves
- 2 Tbsp lemon zest
- 1 clove garlic
Instructions
- Preheat oven to 425°F. Place a grill pan in oven while preheating.
- Stir together 2 Tbsp oil, ½ tsp salt, pepper, garlic powder, and paprika in a small bowl; rub over steak.
- Add steak to hot pan; bake 15 minutes or to desired doneness. Let stand 10 minutes before slicing diagonally across the grain.
- Meanwhile, process nuts, parsley, 2 Tbsp oil, lemon zest, garlic, and ½ tsp salt in a food processor until finely chopped. Serve gremolata with steak.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed sweet potatoes
- 2 Tbsp butter
- 3 Tbsp chopped fresh flat-leaf parsley
- 2 (12-oz) pkg green beans
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook potatoes according to package directions. Stir in butter; sprinkle with parsley.
- Meanwhile, cook green beans according to package directions. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
318
|
171
|
489
|
| Fat (g) | 21 | 5 | 26 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 4 | 28 | 32 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 484 | 282 | 766 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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