Sweet and Sour Chicken Meatballs
Green Onion Rice and Charred Pineapple
Wine Recommendation
Stella Rosa Pineapple White Wine
Ingredients
- 2 large eggs
- 1½ lb ground chicken
- 1½ cups panko breadcrumbs
- ½ cup chopped green onions
- ½ cup chopped almonds
- ¼ tsp salt
- 1½ cups sweet and sour sauce
Instructions
- Preheat oven to 425°F. Light beat eggs in a large bowl. Add chicken, breadcrumbs, green onions, nuts, and salt; gently mix together using your hands.
- Roll chicken mixture into 1½-inch balls. Place on two large greased rimmed baking sheets.
- Bake 15 minutes or until meatballs are no longer pink in center, shaking pans after 5 minutes.
- Meanwhile, heat sauce in a saucepan over medium heat. Toss meatballs in sauce.
Side Dish Ingredients
- 1 (16-oz) container pineapple chunks
- 3 Tbsp butter, melted
- 3 Tbsp brown sugar
- 3 (3.5-oz) pouches boil in bag brown rice
- 3 green onions, thinly sliced
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Toss together pineapple, butter, and brown sugar on a rimmed baking sheet; spread in a single layer. Roast 8 to 10 minutes or until pineapple is charred.
- Meanwhile, cook rice according to package directions. Stir in green onions, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
373
|
294
|
667
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 25 | 5 | 30 |
| Carb (g) | 35 | 55 | 90 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 599 | 243 | 842 |
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