Spicy Chicken and Peppers
Hot Cooked Pasta and Roasted Broccoli
Ingredients
- 1½ lb boneless, skinless chicken breasts, cubed
- 2 Tbsp olive oil
- 1 (20-oz) pkg frozen bell pepper and onion blend, thawed
- ¾ cup chopped sweet and hot cherry peppers
- 2 Tbsp minced garlic
- ½ tsp crushed red pepper
- 1 (24-oz) jar arrabiatta sauce
- 2 cups chicken broth
Instructions
- Season chicken with salt and pepper, if desired. Cook chicken in hot oil in a large nonstick skillet over medium-high heat until browned. Add pepper and onion blend, cherry peppers, garlic, and crushed red pepper. Cook, stirring, 3 minutes.
- Add pasta sauce and broth; bring to a boil, reduce heat, and simmer 10 minutes. Serve over pasta.
Side Dish Ingredients
- 1 (16-oz) box rigatoni
- 2 (12-oz) pkg broccoli florets
- 2 Tbsp olive oil
Side Dish Instructions
- Preheat oven to 425°F. Cook pasta according to package directions.
- Meanwhile, toss together broccoli and oil on a large rimmed baking sheet; spread in a single layer. Season with salt and pepper, if desired. Bake 15 to 20 minutes or until broccoli is browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
323
|
352
|
675
|
| Fat (g) | 14 | 6 | 20 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 29 | 13 | 42 |
| Carb (g) | 14 | 62 | 76 |
| Fiber (g) | 4 | 5 | 9 |
| Sodium (mg) | 1004 | 31 | 1035 |
| T. Sugs (g) | 8 | 4 | 12 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
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