Meal Plans

Manage your food budget and enjoy delicious dinner recipes at home. Menu plans based on weekly grocery store sales, seasonal discounts or diet preferences.

Click on each individual plan for a partial SAMPLE

What's for dinner?

Weekly meal plans based on your grocery store sales...provided with a complete aisle-by-aisle grocery list. Just print and go! Each one of these plans represents hours of planning, shopping and recipe testing for as low as $5 a month! Choose which is best for you. All of these plans are designed with your whole family in mind, even the plans created for weight management! You choose the store... we provide the plan each week!

(NOTE: eMeals is a weekly publication. In the event that you miss printing off your plan for the week, we keep each plan posted on our site for two weeks as a courtesy, giving you a 2 week margin to retrieve a plan you may have missed!)