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Mediterranean Meal Plan

Savor and sip the benefits of the Mediterranean Diet lifestyle – one of the healthiest ways to enjoy life.

Adapt your family to heart-healthy eating with recipes based on Italian, Greek and Spanish ingredients like olive oil, fresh vegetables, whole grains, beans, nuts and plenty of fish. Put the Mediterranean Meal Plan to work so you can enjoy leisurely meals together.

Choose a Plan

Family Menu

(3-6 Servings)

This plan works at any grocery store.
View Sample

For 2 Menu

(1-2 Servings)

This plan works at any grocery store.
View Sample

Each
weekly
plan
includes

7 dinner meals and side dishes

simple delicious healthy recipes

organized shopping list

grocery store savings

peace
of mind