Adapt your family to heart-healthy eating with recipes based on Italian, Greek and Spanish ingredients like olive oil, fresh vegetables, whole grains, beans, nuts and plenty of fish. Put the Mediterranean Meal Plan to work so you can enjoy leisurely meals together.

Choose a Plan

Family Menu

(3-6 Servings)

This plan works at any grocery store.

For 2 Menu

(1-2 Servings)

This plan works at any grocery store.

Each
weekly
plan
includes

Dinner

7 dinner meals and side dishes

Recipes

simple delicious healthy recipes

Shopping List

organized shopping list

Savings

grocery store savings

Peace of Mind

peace
of mind