Whether you're at risk for heart disease or simply want to follow a healthier diet, our Heart Healthy plan uses fish, lean meats, whole grains, seasonal vegetables, low-fat dairy and heart-healthy oils to keep a lid on sodium and saturated fat. Plus, our nutrition information provides the calories plus grams of total fat, saturated fat, sodium, carbohydrate, fiber and protein for each entree and side dish.

Choose a Plan

Family Menu

(3-6 Servings)

This plan works at any grocery store.

For 2 Menu

(1-2 Servings)

This plan works at any grocery store.

Each
weekly
plan
includes

Dinner

7 dinner meals and side dishes

Recipes

simple delicious healthy recipes

Shopping List

organized shopping list

Savings

grocery store savings

Peace of Mind

peace
of mind