Gluten Free Meal Planning. With all the
convenience you could want!

Take the stress out of planning, shopping, and cooking homemade
Gluten Free meals with the help of eMeals. We make it easy to
prepare gluten-free dinners that anyone in the family can enjoy.

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Gluten Free Meal Plans

We've taken care of all the necessary substitutions to remove the gluten,
but left in all the flavor and satisfaction. All you have to do is shop, cook,
eat - and then enjoy your extra free time..

Why try eMeals Gluten Free?

Rediscover the Foods you Love

Rediscover the
foods you love

Get inspiration not deprivation with your favorite dishes in delicious gluten-free form.

Save Time

Save Time

Take the guesswork out of meal planning and simplify the cooking experience with weekly menus that focus on flavor, simplicity and variety.

Family-Fiendly Recipes

Family-friendly
recipes

From quick breakfasts and on-the-go lunches to superfast weeknight suppers and casual dinner get-togethers, there’s something for every occasion.

Deiteitan Approved

Dietitian
approved meals

Our team of Registered Dietitians crafts balanced and healthy meal solutions for your gluten-free lifestyle.

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Gluten Free Inspiration by eMeals

Gluten Free inspiration you're sure to love

Each week, our team of expert recipe developers craft meal ideas that make Gluten Free approachable
for any family. Get a variety of options without the hassle of endless searching.

Gluten Free Meals by eMeals

No stress with one simple shopping experience!

Whether you want front-door delivery with Instacart or to shop at the store yourself, eMeals makes it easy for you.

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Gluten Free Meal Plan FAQs

What exactly is gluten?

Gluten is a mix of two proteins found in wheat, barley, rye, and triticale (a wheat-rye mix). These gluten-containing grains are commonly used as thickeners and stabilizers in processed, convenience items. In baked goods like breads and pizza, gluten provides their dough with an elastic and stretchy texture that allows them to properly rise before baking.

Who should eat a gluten free diet?

People with celiac disease, an auto-immune disease that damages the lining of the intestine when gluten is eaten, and those who are gluten sensitive or have wheat allergies should eat a gluten-free diet.

What foods can I/can't I eat on a gluten free diet?

Foods to eat:
Most grains such as corn, oats, rice, quinoa, and wild rice are gluten free so you can still get the healthy benefits of whole grains in your diet. Be adventurous and try other gluten-free grains like amaranth, buckwheat, millet, sorghum, and teff.

Foods to avoid:
When following a gluten-free diet, it’s critical to avoid wheat, barley, rye and triticale (wheat-rye mix). Many packaged foods contain wheat, barley or one of their derivatives as an ingredient. Because they can show up in unexpected foods, be sure to read the ingredient list on your food labels. Here’s a quick rundown of wheat and barley containing foods and ingredients to help you decode labels:

  • Wheat: bulgur, couscous, durum, farina, graham flour, hydrolyzed vegetable protein, kamut, seitan, semolina, spelt, maltodextrin, matzho, modified food starch, wheat berries, wheat germ, and wheat starch
  • Barley: brown rice syrup, malt, malt barely syrup, malt extract, and malt flavoring

Can a gluten free diet help me lose weight?

Going on a gluten-free diet alone won’t help you lose weight, but it may if you keep your calorie intake in check. Beware of packaged gluten-free foods like snacks and baked goods. They are often higher in fat and calories than wheat-based products they replace and, if consumed regularly, can sabotage your weight loss efforts.

What is the difference between eating paleo and gluten free?

There are many similarities because paleo diets restrict grains, but a gluten-free diet offers more food options such as dairy products, legumes, potatoes, vegetable and canola oils, alcohol, and select processed foods.

What eMeals Gluten Free customers are saying

5 Stars
Worth the price!

We are a family of 4 and we love eMeals. They have a great selection of recipes and I like that you can change your preferences at any time.

5 Stars
Saves time and money

I have used eMeals for over a year, and I’m saving a ton of time and money with this meal planning service! I started using the app and I’m not sure why I waited so long!

5 Stars
Love it!

I honestly didn’t know this would be nearly as good as it is, but was willing to try anything to make planning healthy meals fasters and easier. We love it!