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Portion Control Meal Plan

Portions, pounds, and planning: eMeals helps you get with the program — and stick to it.

This isn’t a weight management system. It’s better. eMeals helps you balance your nutrition, your time and your budget. And it just happens to sync with today’s popular portion control programs.

Choose a Plan

Family Menu

(3-6 Servings)

Choose a Grocery Store:
for additional savings

For 2 Menu

(1-2 Servings)

Choose a Grocery Store:
for additional savings


Each
weekly
plan
includes

7 dinner meals and side dishes

simple delicious healthy recipes

organized shopping list

grocery store savings

peace
of mind