Bean and Cheese Burritos
Fresh Orange Sections
Ingredients
- ½ cup long-grain white rice
- 1 (16-oz) can fat-free refried beans
- 1 Tbsp Mexican seasoning
- 6 burrito-size flour tortillas
- 6 Tbsp reduced-fat sour cream
- 1½ cups shredded reduced-fat Mexican-blend cheese (or use Cheddar)
- ¾ cup refrigerated salsa, divided
- 1 (8-oz) pkg shredded iceberg lettuce
- 2 avocados, pitted and thinly sliced
Instructions
- Cook rice according to package directions.
- Meanhwhile, stir together refried beans, Mexican seasoning, and 2 Tbsp water in a small saucepan.
- Cook over medium heat, stirring often, 4 to 5 minutes or until thoroughly heated.
- Microwave tortillas according to package directions.
- Spread bean mixture over tortillas; top each with ¼ cup rice, 1 Tbsp sour cream, ¼ cup cheese, 1 Tbsp salsa, ¼ cup lettuce, and avocado.
- For each burrito, fold side closest to you over filling, then fold right and left sides toward center. Tightly roll up burrito.
- Cut burritos in half. Serve with remaining salsa.
Side Dish Ingredients
- 3 navel oranges
Side Dish Instructions
- Peel and section oranges.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
440
|
50
|
490
|
| Fat (g) | 22 | 0 | 22 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 17 | 1 | 18 |
| Carb (g) | 48 | 14 | 62 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 1080 | 0 | 1080 |
Portion Control Meal Plan
This recipe selected from the eMeals Portion Control Meal Plan.
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- Matching Grocery List
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