Ham and Cheese Hash Brown Waffles
Scrambled Eggs and Strawberries
Ingredients
- 1 (30-oz) pkg frozen shredded hash browns, thawed
- 1 (8-oz) pkg diced cooked ham
- 1½ cups shredded reduced-fat Cheddar cheese
- ½ tsp garlic salt
- 1 tsp pepper
- 3 large eggs, lightly beaten
Instructions
- Place hash browns between layers of paper towels; roll up, and squeeze liquid from potatoes.
- Place potatoes in a large bowl. Stir in ham, cheese, garlic salt and pepper. Stir in eggs.
- Preheat waffle iron according to manufacturer's directions. Coat both sides of iron with cooking spray.
- Spoon about 1 cup potato mixture onto waffle iron; close and cook 5 minutes or until browned and crisp.
- Repeat procedure with remaining potato mixture.
Side Dish Ingredients
- 3 Tbsp fat-free milk
- 4 large eggs
- 2 large egg whites
- ¼ tsp salt
- ⅛ tsp pepper
- 1 (16-oz) pkg strawberries, sliced
Side Dish Instructions
- Whisk together milk, eggs and egg whites. Sprinkle with salt and pepper.
- Cook egg mixture in a nonstick skillet coated with cooking spray over medium heat, without stirring, until eggs begin to set on bottom.
- Cook, stirring constantly, until eggs are thickened and set.
- Serve warm with strawberries.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
270
|
90
|
360
|
| Fat (g) | 11 | 4 | 15 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 21 | 7 | 28 |
| Carb (g) | 25 | 7 | 32 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 640 | 170 | 810 |
Low Calorie Meal Plan
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