eMeals Login Forgot Password? Close

Easy Vegetable and Beef Soup

Recipe selected from the eMeals Low Calorie Lunch Plan.

Easy Vegetable and Beef Soup

Serves 4


  • 1 lb lean ground beef
  • 1 Tbsp olive oil
  • 1 large sweet potato, peeled and chopped
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 2 cloves garlic, minced
  • 2 tsp Italian seasoning
  • 1 (32-oz) carton low-sodium beef broth
  • 2 (14-oz) cans diced tomatoes
  • 2 cups water
  • 1 (16-oz) pkg frozen mixed vegetables


  1. Cook beef in hot oil in a large Dutch oven over medium heat 4 to 5 minutes or until browned, stirring to crumble.
  2. Add potato, onion, celery, garlic and Italian seasoning; cook 5 minutes or until vegetables are tender.
  3. Stir in broth, diced tomatoes, water and mixed vegetables.
  4. Bring to a boil; reduce heat, and simmer 20 minutes or until vegetables are tender.
  5. Season with salt and pepper to taste.


Make soup up to 3 days ahead, if desired.



Nutritional Information

Servings 4
Calories 374
Servings 4
Calories 374
Fat (g) 12
Sat. Fat (g) 4
Protein (g) 34
Carb (g) 30
Fiber (g) 10

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices in consultation with their personal physician. Although our Registered Dietitians provide the most accurate nutritional values possible, you should always seek the advice of a physician for your own specific condition or dietary needs.