Heat oil in a Dutch oven over medium heat; add onion and garlic.
Sauté 5 minutes or until tender.
Add tomatoes, tomato sauce and olives; bring to a boil.
Reduce heat, and add shrimp, parsley and pepper.
Cook 3 to 5 minutes longer or until shrimp turn pink.
We suggest buying wild-caught shrimp. If you use frozen shrimp, be sure to check the label or verify with your fishmonger that it’s chemical-free or individually quick-frozen (IQF).
Yellow Rice with Peas
1 (8.8-oz) pkg microwavable Spanish-style rice
1 cup frozen green peas
Microwave rice and peas according to package directions; toss together.
Rice cooks in 90 seconds, and peas cook in 5 minutes.
Sat. Fat (g)
eMeals is committed to providing simple, balanced meals to help individuals make
healthy choices in consultation with their personal physician. Although our Registered
Dietitians provide the most accurate nutritional values possible, you should always seek
the advice of a physician for your own specific condition or dietary needs.