eMeals Login Forgot Password? Close

Chicken Sausage Ziti Easy Caesar Salad

Recipe selected from the eMeals Quick & Healthy Family Plan.


Chicken Sausage Ziti

Serves 8

Ingredients

  • 1 (16-oz) pkg ziti
  • 1 (16-oz) pkg mild Italian chicken sausage
  • 1 (24-oz) jar tomato-basil pasta sauce
  • 1 (3.5-oz) jar pesto
  • 1 (15-oz) carton part-skim ricotta cheese
  • 1 (8-oz) pkg shredded part-skim mozzarella cheese

Instructions

  1. Preheat broiler.
  2. Cook ziti according to package directions; drain and return to pot.
  3. Meanwhile, remove sausage from casings.
  4. Brown sausage in a large nonstick skillet over medium heat 5 minutes, breaking up sausage with a wooden spoon.
  5. Stir together ziti, sausage, pasta sauce, pesto, ricotta, and 1 cup mozzarella cheese.
  6. Spoon mixture into 6 greased individual ramekins ora greased 13- x 9-inch baking dish; sprinkle with remaining 1 cup cheese.
  7. Broil 5 minutes or until cheese is browned and pasta is bubbly.

Note:

Ziti cooks in 8 minutes.

Easy Caesar Salad

Serves 6

Ingredients

  • 1 (9-oz) pkg chopped romaine lettuce
  • ¾ cup Caesar croutons (from a 5-oz pkg)
  • ⅓ cup refrigerated Caesar dressing
  • ¼ cup shredded Parmesan cheese

Instructions

  1. Toss all ingredients in a serving bowl.

Time

Clock
10mPrep
20mCook
30mTotal

Nutritional Information

Main Side Total
Servings 8 6
Calories 542 132 674
Servings 8 6 14
Calories 542 132 674
Fat (g) 21 11 32
Sat. Fat (g) 8 2 10
Protein (g) 32 3 35
Carb (g) 56 6 62
Fiber (g) 3 1 4
0

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices in consultation with their personal physician. Although our Registered Dietitians provide the most accurate nutritional values possible, you should always seek the advice of a physician for your own specific condition or dietary needs.