eMeals Login Forgot Password? Close

Quinoa- and Vegetable-Stuffed Mushrooms Winter Fruit Salad

Recipe selected from the eMeals Quick & Healthy Family Plan.


Quinoa- and Vegetable-Stuffed Mushrooms

Serves 6

Ingredients

  • 2 cups water
  • ½ tsp salt
  • 1 cup quinoa
  • 2 Tbsp olive oil
  • 3 small zucchini, chopped
  • 1 cup pine nuts
  • 1 (7.5-oz) jar marinated artichoke hearts, drained and coarsely chopped
  • ¼ cup julienned sun-dried tomatoes in oil
  • ¼ tsp pepper
  • 6 portobello mushrooms, stems and gills removed
  • 1 cup crumbled feta cheese

Instructions

  1. Preheat oven to 450°F.
  2. Bring water and ¼ tsp salt to a boil in a medium saucepan over high heat; add quinoa.
  3. Cover, reduce heat, and simmer 15 to 20 minutes or until liquid is absorbed.
  4. Meanwhile, heat oil in a large skillet over medium-high heat; add zucchini.
  5. Sauté 6 minutes or until browned and tender; add pine nuts, and cook, stirring, 2 minutes.
  6. Toss together quinoa, zucchini mixture, artichokes, sun-dried tomatoes, pepper, and remaining ¼ tsp salt in a bowl.
  7. Pile mixture onto portobello mushrooms on a greased rimmed baking sheet.
  8. Sprinkle with feta.
  9. Bake 5 minutes or until mushrooms are tender and cheese is melted.

Note:

Use a small spoon to remove mushroom gills.

Winter Fruit Salad

Serves 6

Ingredients

  • 3 ripe pears, sliced
  • 2 cups red grapes
  • 3 kiwi, peeled and sliced

Instructions

  1. Toss together all ingredients in a serving bowl.

Time

Clock
10mPrep
20mCook
30mTotal

Nutritional Information

Main Side Total
Servings 6 6
Calories 436 107 543
Servings 6 6 12
Calories 436 107 543
Fat (g) 31 0 31
Sat. Fat (g) 7 0 7
Protein (g) 13 1 14
Carb (g) 29 28 57
Fiber (g) 5 4 9
0

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices in consultation with their personal physician. Although our Registered Dietitians provide the most accurate nutritional values possible, you should always seek the advice of a physician for your own specific condition or dietary needs.