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Red Curry Beef and Broccoli Cilantro Cauli-Rice

Recipe selected from the eMeals Quick & Healthy Family Plan.


Red Curry Beef and Broccoli

Serves 6

Ingredients

  • 3 lb eye of round roast
  • ½ tsp salt
  • ½ tsp pepper
  • 1 green bell pepper, thinly sliced
  • 1 (5-oz) pkg sliced sweet onion
  • 1 Tbsp bottled minced garlic
  • 1 (13.5-oz) can light coconut milk
  • ¼ cup red curry paste (see Note)
  • 1 Tbsp crushed red pepper
  • 1 (12-oz) pkg broccoli florets

Instructions

  1. Trim beef, and cut into 1-inch cubes; season with salt and pepper.
  2. Place beef in a 5- to 7-quart slow cooker. Top with bell pepper, onion and garlic.
  3. Add coconut milk, curry paste and crushed red pepper. Cover and cook on LOW 8 hours.
  4. Microwave broccoli according to package directions.
  5. Stir broccoli into beef mixture, and serve over Cilantro Cauli-Rice.

Note:

For a milder dish, use 2 Tbsp red curry paste and 1/2 Tbsp crushed red pepper.

Cilantro Cauli-Rice

Serves 6

Ingredients

  • 2 Tbsp olive oil
  • 2 (12-oz) pkg frozen riced cauliflower
  • 2 Tbsp low-sodium chicken broth
  • 2 Tbsp chopped fresh cilantro (or use parsley)
  • ½ tsp salt
  • ¼ tsp pepper

Instructions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add cauliflower and broth; cover and cook 10 minutes.
  3. Remove from heat; stir in cilantro, and season with salt and pepper.

Time

Clock
20mPrep
8hCook
8h 20mTotal

Nutritional Information

Main Side Total
Servings 6 6
Calories 370 70 440
Servings 6 6 12
Calories 370 70 440
Fat (g) 10 4.5 14.5
Sat. Fat (g) 5 0.5 5.5
Protein (g) 56 3 59
Carb (g) 12 7 19
Fiber (g) 4 3 7
0

eMeals is committed to providing simple, balanced meals to help individuals make healthy choices in consultation with their personal physician. Although our Registered Dietitians provide the most accurate nutritional values possible, you should always seek the advice of a physician for your own specific condition or dietary needs.