Red Curry Beef and Broccoli
Cilantro Cauli-Rice
Ingredients
- 3 lb eye of round roast
- ½ tsp salt
- ½ tsp pepper
- 1 green bell pepper, thinly sliced
- 1 (5-oz) pkg sliced sweet onion
- 1 Tbsp bottled minced garlic
- 1 (13.5-oz) can light coconut milk
- ¼ cup red curry paste (see Note)
- 1 Tbsp crushed red pepper
- 1 (12-oz) pkg broccoli florets
Instructions
- Trim beef, and cut into 1-inch cubes; season with salt and pepper.
- Place beef in a 5- to 7-quart slow cooker. Top with bell pepper, onion and garlic.
- Add coconut milk, curry paste and crushed red pepper. Cover and cook on LOW 8 hours.
- Microwave broccoli according to package directions.
- Stir broccoli into beef mixture, and serve over Cilantro Cauli-Rice.
Side Dish Ingredients
- 2 Tbsp olive oil
- 2 (12-oz) pkg frozen riced cauliflower
- 2 Tbsp low-sodium chicken broth
- 2 Tbsp chopped fresh cilantro (or use parsley)
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Heat oil in a large skillet over medium-high heat.
- Add cauliflower and broth; cover and cook 10 minutes.
- Remove from heat; stir in cilantro, and season with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
370
|
70
|
440
|
| Fat (g) | 10 | 4.5 | 14.5 |
| Sat. Fat (g) | 5 | 0.5 | 5.5 |
| Protein (g) | 56 | 3 | 59 |
| Carb (g) | 12 | 7 | 19 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 1030 | 240 | 1270 |
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