Chicken with Sage Browned Butter Sauce
Balsamic Greens with Sautéed Pear
Ingredients
- 2 boneless, skinless chicken breasts
- ½ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- 2 Tbsp butter
- 4 fresh sage leaves
- 1 clove garlic, crushed
- 1 tsp grated lemon rind
Instructions
- Sprinkle both sides of chicken with salt and pepper, and cook in hot oil in a large skillet over medium-high heat 5 minutes per side or until done. Remove from skillet.
- Melt butter in skillet over medium heat. Add sage, garlic and lemon rind; cook until butter begins to brown. Remove from heat; let stand 3 minutes.
- Discard sage and garlic; spoon sauce over chicken.
Side Dish Ingredients
- 1 pear, peeled, cored and sliced
- 1 Tbsp olive oil
- 1 Tbsp water
- 2 Tbsp balsamic vinegar
- 1 clove garlic, minced
- 1 lb turnip or collard greens, trimmed and chopped
- 2 Tbsp chicken broth
Side Dish Instructions
- Sauté pear in hot oil in a Dutch oven over medium-high heat 5 minutes or until beginning to brown; add water and 1 Tbsp vinegar.
- Cook 2 minutes or until pear is tender; remove and keep warm.
- Add garlic and greens to Dutch oven; cook 5 minutes or until greens begin to wilt.
- Add broth, 1 Tbsp vinegar, and salt and pepper to taste; cook 5 minutes or until greens are tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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