Chicken with Fire-Roasted Tomato Gravy
Skillet Zucchini and Yellow Squash
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp salt
- ¼ tsp pepper
- 3 Tbsp olive oil, divided
- 1 (8-oz) pkg sliced mushrooms
- 1 cup chopped onion
- 1 Tbsp bottled minced garlic
- 2 (14.5-oz) cans fire-roasted diced tomatoes with garlic
- 1 Tbsp Italian seasoning
- 1 Tbsp balsamic vinegar
Instructions
- Pound chicken to an even thickness; sprinkle with salt and pepper.
- Heat 2 Tbsp oil in a large nonstick skillet over medium-high heat.
- Add chicken, and cook 3 minutes per side or until browned. Remove from skillet; set aside.
- Heat 1 Tbsp oil in skillet over medium heat. Add mushrooms, onion and garlic; cook 5 minutes or until tender, stirring occasionally.
- Stir in tomatoes and Italian seasoning.
- Return chicken to skillet; simmer 4 to 5 minutes or until chicken is done and gravy is slightly thickened. Stir in vinegar.
- Serve over Skillet Zucchini and Yellow Squash.
Side Dish Ingredients
- 2 Tbsp olive oil
- 1 lb sliced zucchini
- 1 lb sliced yellow squash
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Heat oil in a large nonstick skillet over medium-high heat.
- Add zucchini and yellow squash.
- Cook 4 to 5 minutes or until crisp-tender; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
297
|
64
|
361
|
| Fat (g) | 11 | 5 | 16 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 37 | 2 | 39 |
| Carb (g) | 11 | 5 | 16 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 546 | 197 | 743 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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