Meatless Meal
Cajun Succotash over Brown Rice
Skillet Squash and Onion
Ingredients
- 2 cups brown basmati rice (or use other brown rice)
- 1 (28-oz) can BPA-free diced tomatoes
- 2 (15-oz) cans BPA-free red beans, drained and rinsed
- 1 (16-oz) pkg frozen cut okra
- 2 cups organic vegetable broth
- 2 cups frozen corn kernels
- 1 onion, chopped
- 3 cloves garlic, minced
- 1½ tsp organic Cajun seasoning
Instructions
- Cook rice according to package directions.
- Combine tomatoes, beans, okra, broth, corn, onion, garlic and Cajun seasoning in a Dutch oven.
- Cover and bring tomato mixture to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
- Serve succotash over rice.
Side Dish Ingredients
- 2 Tbsp olive oil
- 1 onion, sliced
- 3 large yellow squash, sliced (see Note)
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Heat oil in a large skillet over medium-high heat; add onion, squash, salt, and pepper.
- Sauté 10 to 12 minutes or until tender, stirring occasionally.
Clean Eating Meal Plan
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