Creamy Vegetable Korma
Almond Basmati Rice
Ingredients
- 2 Tbsp olive oil
- 1 (16-oz) pkg cubed butternut squash
- 1 (8-oz) pkg chopped onion
- 1 (15-oz) pkg frozen cauliflower florets
- 2 (15-oz) cans no-salt-added chickpeas
- 3 (10-oz) pouches Vegetable Korma (such as Tasty Bite)
- 1 cup vegetable broth
- ½ cup 2% reduced-fat Greek yogurt
Instructions
- Heat oil in a Dutch oven over medium-high heat. Add squash and onion; sauté 5 minutes. Add cauliflower, chickpeas, Korma and broth; simmer 10 minutes or until vegetables are tender.
- Serve with yogurt over rice.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable brown basmati rice
- ⅓ cup sliced almonds
Side Dish Instructions
- Cook rice according to package directions.
- Toast almonds in a dry skillet over medium heat 2 to 3 minutes or until fragrant and browned. Sprinkle over rice.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
399
|
149
|
548
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 15 | 4 | 19 |
| Carb (g) | 55 | 24 | 79 |
| Fiber (g) | 14 | 2 | 16 |
| Sodium (mg) | 589 | 107 | 696 |
Quick & Healthy Meal Plan
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