Mongolian Beef Stir-Fry
Gingered Baby Bok Choy and Steamed Rice
Ingredients
- ½ lb flank steak, thinly sliced
- 2 Tbsp low-sodium soy sauce
- 1½ Tbsp minced fresh ginger
- 1 Tbsp sesame oil
- 2 cloves garlic, thinly sliced
- 2 red chili peppers, seeded and thinly sliced
- 4 green onions, cut into 2-inch pieces
Instructions
- Combine first 5 ingredients in a large zip-top plastic bag; seal bag, and refrigerate at least 4 hours or up to 2 days.
- Heat a nonstick skillet or wok over medium-high heat; add beef mixture, and cook, stirring, 5 minutes or until beef stars to brown.
- Stir in chili peppers and green onions; cook, stirring, 2 minutes or until tender.
Side Dish Ingredients
- ½ cup instant brown rice
- ⅛ tsp salt
- 1 tsp olive oil
- 1 small clove garlic, minced
- 1 tsp minced fresh ginger
- 2 heads baby bok choy, chopped
- 2 tsp low-sodium soy sauce
Side Dish Instructions
- Cook rice according to package directions; stir in salt.
- Heat oil in a large skillet over medium heat. Add garlic and ginger; sauté 1 minute. Add bok choy; sauté 6 minutes or until tender. Stir in soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
260
|
210
|
470
|
| Fat (g) | 13 | 3 | 16 |
| Sat. Fat (g) | 3.5 | 0 | 3.5 |
| Protein (g) | 27 | 5 | 32 |
| Carb (g) | 8 | 41 | 49 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 650 | 430 | 1080 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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